Trina Krug

Hey, I’m Trina Krug — science nerd, nutrition rebel, podcast host, and midlife metabolism decoder.

I hold a Master’s Degree in Complementary Alternative Medicine, I’m a Certified Dietary Supplement Professional, and I’m currently working toward my Doctorate in Functional Nutrition — with a focus on insulin resistance and root-cause repair.

But here’s what really matters: I’ve lived this. I’ve navigated burnout, blood sugar crashes, weird weight gain, and all the well-meaning (but completely useless) advice from professionals who didn’t know what to do with a woman like me.

I don’t believe in quick fixes, endless tracking, or one-size-fits-all anything. My approach is holistic, science-based, and deeply human. I help women reconnect with their bodies, understand what’s actually happening beneath the symptoms, and make smart, doable shifts that lead to real change — without overwhelm or extremes.

That’s why I created the Feel Better Framework: for women who are tired of chasing symptoms and ready to fix what’s actually going on — one smart, supportive step at a time. It’s not about restriction. It’s about repair. And it’s built for real women living real lives — just like you.