When everything feels off….
You don’t need to figure everything out alone.
This is a space for women navigating fatigue, weight gain and foggy thinking.
You’re not broken. You’re not failing.
You just haven’t had the right kind of support — until now.
Hi, I’m Trina Krug and I’ve been there too.
I know what it feels like to look healthy on paper… but feel like a stranger in your own body.
To be told it’s hormones, aging, stress — and to walk away with more questions than answers.
I created the Feel Better Framework for women like us — the ones who are done chasing symptoms and ready to start rebuilding their system, their energy, and their sense of self.
This isn’t about restriction. It’s about repair.
Follow me for real talk, helpful tips, and no-BS support.
What’s Your System Trying to Tell You?
Take this short quiz and find out!
